Blood Pressure Cures

Are There Natural High Blood Pressure Cures? What About Low Blood Pressure Cures?

Blood Pressure cures depend largely on the cause of your blood pressure problem. High blood pressure treatments are different from low blood pressure treatments. There are natural blood pressure cures to consider, and there are blood pressure medications.

The aim of this article is to briefly list and describe high blood pressure cures, low blood pressure cures and natural blood pressure cures. This will be basic and introductory information intended only for readers with no medical training and the general public. You should trust your doctor's advice, and only on doctor's advice, when you take measures related to blood pressure cures or other medical situation in your life.

That said, let's consider a few and generally accepted and established facts. More people are concerned about high blood pressure cures, so we'll start there and review low blood pressure cures later in this article.

Natural high blood pressure cures start with what you put in your body. A healthy diet critical to lowering blood pressure. Eat more servings of fruits, vegetables, grains and nuts and fewer fatty, high cholesterol foods.

There's research suggesting that eating smaller meals but more meals throughout the day helps reduce high blood pressure. Cutting down on carbohydrates helps lower high blood pressure too.

Limit your salt intake, especially the stuff that comes out of the salt shaker on the dinner table. A lot of salt promotes higher blood pressure.

A healthy diet will also help you keep your weight down, which also helps lower blood pressure. If you are just 10 pounds above your recommended weight, you're raising your risk of high blood pressure.

Drinking alcohol has mixed benefits. Some studies have suggested that a modest amount of red wine may be good for the heart and cholesterol levels. But excessive alcohol use definitely increases blood pressure. Drinking on an empty stomach can be particularly harmful.

Decrease the number of cigarettes you smoke. Of course, it's even better to stop altogether. Health risks of smoking has been medically established almost 50 years, and the evidence is undeniable.

Admittedly, sometimes even the best natural cures for high blood pressure fall short of your goals. In cases like this, medications may be appropriate. Your doctor may prescribe a number of blood pressure lowering drugs.

Diuretics, which many people call water pills, lower sodium and water in your body. Common diuretics are chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (Esidrix) and indapamide (Lozol).

Doctors often prescribe ACE inhibitors for those seeking high blood pressure cures. ACE is an acronym for angiotensin-converting enzyme. ACE inhibitors work by preventing the body from producing normal levels of a hormone called angiotensin II. This hormone constricts blood vessels, which causes higher blood pressure. Some of the better known ACE inhibitors include benazepril, enalapril, lisinopril, quinaprill, ramipril and trandolapril.

You've probably also heard of "beta-blockers. These reduce your heart rate enough to lower blood pressure without harming circulation. Other high blood pressure drugs include ARBs (angiotensin II receptor blockers), CCBS (calcium antagonists), alpha-blockers, direct vasodilators, and drugs that work by influencing the brain and central nervous system.

That's a basic look at high blood pressure cures. Let's now consider low blood pressure cures.

Sometimes low blood pressure is caused by high blood pressure medications which work a little too well. If you take high blood pressure medications, you may need to work with your doctor about alternatives or dose adjustment.

Certain medications seem to help prevent a condition called orthostatic hypotension. Orthostatic hypotension is a kind of temporary low blood pressure. It occurs when you get when you get up too quickly from sitting or reclining position and become light-headed. Cures for this kind of low blood pressure include fludrocortisone and midodrine.

Unfortunately, there are no medicines available at the moment that have been successful in curing chronic low blood pressure. However, there are also some home remedies that seem to help in bringing low blood pressure back to normal.

As far as possible natural cures for low blood pressure are concerned, there are several possibilities. Vitamin B-12 and folic acid seem to have some benefits. Without these, you can develop anemia, which lowers blood pressure. Make sure your diet contains sufficient salt. This seems a bit strange because, as stated earlier in this article, salt is bad for blood pressure. It is true that too much salt causes high blood pressure. But it's also true that too little salt leads to low blood pressure. It's important to find balance where salt is concerned. If you're not getting enough salt in your diet, try flavoring your food with soy sauce, which is loaded with sodium.

Reducing your consumption of alcohol, if you drink a lot, can also help. Alcohol dehydrates you, which lowers blood pressure.

Finally, you can try wearing compression stockings. This promotes circulation and normal blood pressure by preventing pooling of blood in your legs.

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