Your Blood Pressure Reading

 
Most people have a general idea of what a good blood pressure reading is. They know that 90/60 is low, and that 150/90 is high. A blood pressure range of 110-130 systolic and 65-75 diastolic generally is considered normal, although "normal" may vary from one individual to another. 

If you've been told by your doctor that your blood pressure isn't "normal," then it becomes important to monitor your blood pressure often to make sure it stays in a healthy range. 

You can now take a blood pressure reading for free in many supermarkets and drug stores, but these readings will be of little value if they're not done properly. Home blood pressure monitors may require even more caution, depending on the quality of the monitor you've bought.

No matter what kind of blood pressure monitor you choose, be sure to read the directions carefully.

It's generally recommended that you lie down or sit up so that your arm is roughly at the same level as your heart. You should fit the cuff around your arm approximately one inch above the elbow.

The cuff should fit snugly, but not so tight that it cuts off circulation. But be sure it's not so loose that you get an inaccurate reading.

Record the reading by writing down both the time and the date, along with which arm was used for the test.

If you're using a manual blood pressure cuff--that is, one you have to inflate yourself--it will be critical to follow the manufacturer's directions. It's usually best to have someone else take the reading for you in this circumstance.

Of course, you should also have a reading done by a medical professional as often as possible to make sure you're getting consistent results.