Lower High Blood Pressure Without Drugs

How to Lower High Blood Pressure Naturally

There are a number of articles on this website that cover different ways to treat high blood pressure in detail. This article is designed to give you tips on how to lower high blood pressure naturally, without drugs. You can bet lowering high blood pressure naturally is how your doctor would like you to do it.

How to lower high blood pressure naturally through lifestyle changes Step one be selective about what you eat. A healthy diet is important for those who have high blood pressure. There are a number of foods that are "blood pressure friendly." As you can guess, they come mainly from the fruit and vegetable categories. But, to the surprise of some, dark chocolate and blood pressure are not enemies. But make sure it's dark chocolate. Recent research has shown that dark chocolate helps lower blood pressure while also improving your cholesterol levels.

Potatoes deserve consideration - in moderation, of course. Potatoes are high in carbohydrates, which isn't such a good thing. But they're also high in potassium, which is a good thing for people with blood pressure issues. Click on surprising foods that lower blood pressure for more tips.

Also be sure to read our article on salt and blood pressure and blood pressure, whole grains and bran for more ideas on how to lower high blood pressure without drugs. 

Exercise is another way to lower high blood pressure naturally. Just focusing on diet without exercise won't be enough for most people. Excess weight - as little as 10 pounds above recommended body weight - greatly increases your risk of gerrting high blood pressure.

Talk to your doctor before starting any blood pressure exercise program and make sure you're healthy enough for any vigorous physical activity you undertake.

Cut out cigarettes and tobacco products. It's been scientifically established for more than half a century that smoking damages your cardiovascular system, raising your risk of heart disease, heart attack or stroke.

Be careful about alcohol consumption. There's evidence that a little alcohol may actually be good for you. Red wine, for instance, helps raise your HDL or "good cholesterol" levels. But generally speaking, it's probably best to keep down your use of alcohol. Medical professionals say women should limit their alcohol intake to 1 drink per day, and men should keep it down to 2 (a drink in this case means one ounce of "hard stuff," 4-5 ounces of wine, or one 12 ounce can of beer).

Try to relax In today's super stressed-out, hectic, 24/7 world, this can be tough. However, many studies have shown that relaxation and biofeedback can have a positive effect in helping you lower your high blood pressure naturally and without drugs.

Click Here To Read About the Most Current Developments in Blood Pressure and Cholesterol Health